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EVIDENCE BASED APPROACH

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INDIVIDUAL NUTRITION COACHING

Feed the Machine

We will discuss your current nutrition strategy and talk about helpful ideas and solutions to any particular fueling challenges you might be facing. Dealing with GI issues?  Always tired?  Want to improve your body composition?  Want to just fuel your body better and don’t know where to start? There’s no time like the present.

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ULTRA ENDURANCE FUELING PLANS & STRATEGIES

Fueling Competition with Movement Thrown In

If you are training for your first 50k, running a 100 miler, or going for a long adventure in the mountains, let us navigate the best fueling and hydration plan for you.  Always nauseous or getting cramps?  Let us work together to get you eating bacon and grilled cheese


*Pacing and Crewing Services Also Available

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TEAM PRESENTATIONS

Let Us Fuel Together

Topics May Include: 

  • General Performance Nutrition

  • Population Specific Nutrition

  • Building a Perfomance Plate

  • Grocery Shopping 

  • Eating Out 

  • Plant Based Fueling Strategies

  • Training the Gut

  • Current Nutrition Topics

    • Fad Diets​

    • Supplements

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STRENGTH TRAINING COACHING

Reduce Injury and Improve Performance

Are you always injured?  Do you want to gain muscle mass and lose fat mass? Improve athletic efficiency?  Targeted and progressive strength training can help you stay injury free, improve your mechanics, and increase power.

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RUNNING COACHING

Through Chaski Endurance Collective

The Chaski Coaching Program is for the athlete of any level with a passion for self-improvement who wants to learn from the best. Our elite athlete-coaches will guide you through workouts, recovery, racing, and more.

I’m sure you’ll find my services valuable and inspiring. Get in touch to learn more.