EVIDENCE BASED APPROACH
INDIVIDUAL NUTRITION COACHING
Feed the Machine
We will discuss your current nutrition strategy and talk about helpful ideas and solutions to any particular fueling challenges you might be facing. Dealing with GI issues? Always tired? Want to improve your body composition? Want to just fuel your body better and don’t know where to start? There’s no time like the present.
ULTRA ENDURANCE FUELING PLANS & STRATEGIES
Fueling Competition with Movement Thrown In
If you are training for your first 50k, running a 100 miler, or going for a long adventure in the mountains, let us navigate the best fueling and hydration plan for you. Always nauseous or getting cramps? Let us work together to get you eating bacon and grilled cheese
*Pacing and Crewing Services Also Available
Let Us Fuel Together
Topics May Include:
General Performance Nutrition
Population Specific Nutrition
Building a Perfomance Plate
Plant Based Fueling Strategies
Training the Gut
Current Nutrition Topics
STRENGTH TRAINING COACHING
Reduce Injury and Improve Performance
Are you always injured? Do you want to gain muscle mass and lose fat mass? Improve athletic efficiency? Targeted and progressive strength training can help you stay injury free, improve your mechanics, and increase power.
Through Chaski Endurance Collective
The Chaski Coaching Program is for the athlete of any level with a passion for self-improvement who wants to learn from the best. Our elite athlete-coaches will guide you through workouts, recovery, racing, and more.
I’m sure you’ll find my services valuable and inspiring. Get in touch to learn more.