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EVIDENCE BASED APPROACH

 
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INDIVIDUAL NUTRITION CONSULTATION

Feed the Machine

We will discuss your current nutrition strategy and talk about helpful ideas and solutions to any particular fueling challenges you might be facing. Dealing with GI issues?  Always tired?  Want to improve your body composition?  Want to just fuel your body better and don’t know where to start? There’s no time like the present.

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STRENGTH TRAINING COACHING

Reduce Injury and Improve Performance

Are you always injured?  Do you want to gain muscle mass and lose fat mass? Improve athletic efficiency?  Targeted and progressive strength training can help you stay injury free, improve your mechanics, and increase power.

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RUNNING COACHING

Through Chaski Endurance Collective

The Chaski Coaching Program is for the athlete of any level with a passion for self-improvement who wants to learn from the best. Our elite athlete-coaches will guide you through workouts, recovery, racing, and more.

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TEAM PRESENTATIONS

Let Us Fuel Together

Topics May Include: 

  • General Performance Nutrition

  • Population Specific Nutrition

  • Building a Perfomance Plate

  • Grocery Shopping 

  • Eating Out 

  • Plant Based Fueling Strategies

  • Training the Gut

  • Current Nutrition Topics

    • Fad Diets​

    • Supplements